Kinobody - The Strength Standards for the Greek God Physique Jason Blaha Merchandise Save this exercise to build massive strength @Kinobody
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Kinobody Calculators. Strength Standards. Type in your weight on the left (pounds or kg). The numbers on the right are for 5 reps. These are incline presses, weighted chin ups, overhead presses and heavy curls. These four movements will build an absolutely powerful upperbody Kinobody Strength Standards (GET JACKED!) If you're constantly in the gym and are not getting the
How To Maximize Strength And Muscle Gains Kino Standards Calculator. Physique standards for your waist, chest, arm, and leg measurements. Strength standards for the incline bench press, weighted chin Join Movie Star Master Class - FOLLOW KINOBODY Website: Instagram:
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Edit: There are 4 levels of the Kinobody strength standards. Good: 1.1x bw for 5 reps Warrior: 1.25x bw for 5 reps Godlike: Kino Incline Press Challenge! 225 for maximum reps. 6 good. 8 great. 12+ godlike strength The Kinobody Superhero Physique Strength Standards?!!!
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The Kinobody strength standards for weighted chin ups are for 5 repetitions. Starting: 30% of Bodyweight Warrior: 50% of Bodyweight Greek God: 70% What is my ideal body weight at 6'1 if i aim to be 10 - 12% bodyfat at that weight, and how strong should i be in the main lifts (incline bench, weighted chin The Brand New KinoBody App is LIVE! Start your transformation today → ⚡Get Lean Fast with My
The Kinobody App is LIVE! Start your transformation today → ⚡Get Lean Fast with My FREE 2 Day Kinobody Strength Standards (GET JACKED!) Squatting and Deadlifting is OVERRATED
Physique & Strength Standards- Discussion - So, Greg of Kinobody made a really good post the other day that talked about strength gymbro #squat #deadlift #gymshorts Join Movie Star Master Class - FOLLOW KINOBODY Website:
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The incline Press is a key exercise in the Kinobody programs. Here are the strength standards on this exercise. What level are you at? STOP doing Flat BENCH PRESS Strength standards for a 6'1 Guy : r/kinobody
Save this exercise to build massive strength @Kinobody.